* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, dried)
Choline, total47.34mg
Copper, Cu0.0669mg
Folate, DFE6.804mcg
Folate, food6.804mcg
Folate, total6.804mcg
MUFA 16:10.4508g
MUFA 18:11.103g
MUFA 20:10.5245g
MUFA 22:10.6095g
Magnesium, Mg23.25mg
Niacin2.339mg
PUFA 18:20.0947g
PUFA 18:30.0748g
PUFA 18:40.1554g
PUFA 20:40.0437g
PUFA 22:5 n-3 (DPA)0.0403g
PUFA 22:6 n-3 (DHA)0.6265g
PUFA 2:5 n-3 (EPA)0.516g
Phosphorus, P171.8mg
Retinol20.41mcg
Riboflavin0.1695mg
SFA 12:00.0085g
SFA 14:00.4026g
SFA 16:00.9837g
SFA 18:00.0794g
Selenium, Se26.54mcg
Thiamin0.0635mg
Vitamin A, RAE20.41mcg
Vitamin B-127.456mcg
Vitamin B-60.1973mg
Vitamin C, total ascorbic acid0.3969mg
Vitamin E (alpha-tocopherol)0.7768mg
Vitamin K (phylloquinone)0.0567mcg
Water8.023g
Zinc, Zn0.7201mg
FDA recommended per day amounts of nutrients to consume: