* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, fat added)
Choline, total13.52mg
Copper, Cu0.007mg
Folate, DFE0.51mcg
Folate, food0.51mcg
Folate, total0.51mcg
MUFA 16:10.0549g
MUFA 18:10.4675g
MUFA 20:10.0578g
MUFA 22:10.0644g
Magnesium, Mg10.2mg
Niacin0.5797mg
PUFA 18:20.2482g
PUFA 18:30.0384g
PUFA 18:40.0065g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.0226g
PUFA 22:6 n-3 (DHA)0.1095g
PUFA 2:5 n-3 (EPA)0.0656g
Phosphorus, P43.69mg
Retinol13.09mcg
Riboflavin0.0122mg
SFA 14:00.0167g
SFA 16:00.2142g
SFA 18:00.0449g
Selenium, Se7.582mcg
Thiamin0.008mg
Vitamin A, RAE13.09mcg
Vitamin B-120.2788mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2839mg
Vitamin K (phylloquinone)0.782mcg
Water10.71g
Zinc, Zn0.0901mg
FDA recommended per day amounts of nutrients to consume: