* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total146.4mg
Copper, Cu0.1085mg
Folate, DFE33.9mcg
Folate, food33.9mcg
Folate, total33.9mcg
MUFA 16:11.6g
MUFA 18:15.74g
Magnesium, Mg70.06mg
Niacin7.255mg
PUFA 18:20.3435g
PUFA 20:40.6983g
PUFA 22:5 n-3 (DPA)0.574g
PUFA 22:6 n-3 (DHA)1.116g
PUFA 2:5 n-3 (EPA)0.4972g
Phosphorus, P499.5mg
Retinol97.18mcg
Riboflavin0.3074mg
SFA 14:01.166g
SFA 16:06.305g
SFA 18:02.35g
Selenium, Se103.7mcg
Thiamin1.272mg
Vitamin A, RAE97.18mcg
Vitamin B-123.141mcg
Vitamin B-60.4543mg
Vitamin E (alpha-tocopherol)0.5198mg
Vitamin K (phylloquinone)0.226mcg
Water142.2g
Zinc, Zn2.034mg
FDA recommended per day amounts of nutrients to consume: