* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total18.37mg
Copper, Cu0.0136mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
MUFA 16:10.2007g
MUFA 18:10.7201g
Magnesium, Mg8.789mg
Niacin0.91mg
PUFA 18:20.0431g
PUFA 20:40.0876g
PUFA 22:5 n-3 (DPA)0.072g
PUFA 22:6 n-3 (DHA)0.14g
PUFA 2:5 n-3 (EPA)0.0624g
Phosphorus, P62.65mg
Retinol12.19mcg
Riboflavin0.0386mg
SFA 14:00.1463g
SFA 16:00.791g
SFA 18:00.2948g
Selenium, Se13.01mcg
Thiamin0.1596mg
Vitamin A, RAE12.19mcg
Vitamin B-120.3941mcg
Vitamin B-60.057mg
Vitamin E (alpha-tocopherol)0.0652mg
Vitamin K (phylloquinone)0.0284mcg
Water17.83g
Zinc, Zn0.2552mg
FDA recommended per day amounts of nutrients to consume: