* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total73.22mg
Copper, Cu0.0542mg
Folate, DFE16.95mcg
Folate, food16.95mcg
Folate, total16.95mcg
MUFA 16:10.8g
MUFA 18:12.87g
Magnesium, Mg35.03mg
Niacin3.627mg
PUFA 18:20.1718g
PUFA 20:40.3492g
PUFA 22:5 n-3 (DPA)0.287g
PUFA 22:6 n-3 (DHA)0.5582g
PUFA 2:5 n-3 (EPA)0.2486g
Phosphorus, P249.7mg
Retinol48.59mcg
Riboflavin0.1537mg
SFA 14:00.5831g
SFA 16:03.153g
SFA 18:01.175g
Selenium, Se51.87mcg
Thiamin0.6362mg
Vitamin A, RAE48.59mcg
Vitamin B-121.571mcg
Vitamin B-60.2271mg
Vitamin E (alpha-tocopherol)0.2599mg
Vitamin K (phylloquinone)0.113mcg
Water71.08g
Zinc, Zn1.017mg
FDA recommended per day amounts of nutrients to consume: