* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total14.9mg
Copper, Cu0.011mg
Folate, DFE3.45mcg
Folate, food3.45mcg
Folate, total3.45mcg
MUFA 16:10.1628g
MUFA 18:10.5842g
Magnesium, Mg7.13mg
Niacin0.7383mg
PUFA 18:20.035g
PUFA 20:40.0711g
PUFA 22:5 n-3 (DPA)0.0584g
PUFA 22:6 n-3 (DHA)0.1136g
PUFA 2:5 n-3 (EPA)0.0506g
Phosphorus, P50.83mg
Retinol9.89mcg
Riboflavin0.0313mg
SFA 14:00.1187g
SFA 16:00.6417g
SFA 18:00.2392g
Selenium, Se10.56mcg
Thiamin0.1295mg
Vitamin A, RAE9.89mcg
Vitamin B-120.3197mcg
Vitamin B-60.0462mg
Vitamin E (alpha-tocopherol)0.0529mg
Vitamin K (phylloquinone)0.023mcg
Water14.47g
Zinc, Zn0.207mg
FDA recommended per day amounts of nutrients to consume: