* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total91.42mg
Copper, Cu0.0678mg
Cryptoxanthin, beta1.13mcg
Folate, DFE28.25mcg
Folate, food13.56mcg
Folate, total22.6mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1311g
MUFA 18:14.746g
MUFA 20:10.1898g
MUFA 22:10.0283g
Magnesium, Mg30.51mg
Niacin1.887mg
PUFA 18:24.045g
PUFA 18:30.5481g
PUFA 18:40.0079g
PUFA 20:40.0283g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.1537g
PUFA 2:5 n-3 (EPA)0.0599g
Phosphorus, P285.9mg
Retinol27.12mcg
Riboflavin0.1458mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0622g
SFA 16:01.446g
SFA 18:00.5277g
Selenium, Se34.69mcg
Thiamin0.148mg
Vitamin A, RAE27.12mcg
Vitamin B-121.435mcg
Vitamin B-60.0972mg
Vitamin E (alpha-tocopherol)2.011mg
Vitamin K (phylloquinone)12.88mcg
Water69.27g
Zinc, Zn0.6441mg
FDA recommended per day amounts of nutrients to consume: