1 medium menpachi (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
413.4
% Daily Values*
Total Fat
22.62g
29%
Saturated Fat
3.666g
18%
Trans Fat
0g
Polyunsaturated Fat
8.405g
Monounsaturated Fat
8.853g
Cholesterol
154.1mg
51%
Sodium
770.3mg
33%
Total Carbohydrate
19.21g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
31.4g
63%
Vitamin D
2.34mcg
12%
Calcium
105.3mg
8%
Iron
2.009mg
11%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total157.8mg
Copper, Cu0.117mg
Cryptoxanthin, beta1.95mcg
Folate, DFE48.75mcg
Folate, food23.4mcg
Folate, total39mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.2262g
MUFA 18:18.19g
MUFA 20:10.3276g
MUFA 22:10.0488g
Magnesium, Mg52.65mg
Niacin3.257mg
PUFA 18:26.981g
PUFA 18:30.9458g
PUFA 18:40.0137g
PUFA 20:40.0488g
PUFA 22:5 n-3 (DPA)0.0176g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.1034g
Phosphorus, P493.4mg
Retinol46.8mcg
Riboflavin0.2516mg
SFA 10:00.002g
SFA 12:00.0039g
SFA 14:00.1073g
SFA 16:02.496g
SFA 18:00.9107g
Selenium, Se59.87mcg
Thiamin0.2555mg
Vitamin A, RAE46.8mcg
Vitamin B-122.477mcg
Vitamin B-60.1677mg
Vitamin E (alpha-tocopherol)3.471mg
Vitamin K (phylloquinone)22.23mcg
Water119.5g
Zinc, Zn1.112mg
FDA recommended per day amounts of nutrients to consume: