1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
38.16
% Daily Values*
Total Fat
2.088g
3%
Saturated Fat
0.3384g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7758g
Monounsaturated Fat
0.8172g
Cholesterol
14.22mg
5%
Sodium
71.1mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.898g
6%
Vitamin D
0.216mcg
1%
Calcium
9.72mg
1%
Iron
0.1854mg
1%
Potassium
36mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total14.56mg
Copper, Cu0.0108mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.5mcg
Folate, food2.16mcg
Folate, total3.6mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0209g
MUFA 18:10.756g
MUFA 20:10.0302g
MUFA 22:10.0045g
Magnesium, Mg4.86mg
Niacin0.3006mg
PUFA 18:20.6444g
PUFA 18:30.0873g
PUFA 18:40.0013g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0245g
PUFA 2:5 n-3 (EPA)0.0095g
Phosphorus, P45.54mg
Retinol4.32mcg
Riboflavin0.0232mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0099g
SFA 16:00.2304g
SFA 18:00.0841g
Selenium, Se5.526mcg
Thiamin0.0236mg
Vitamin A, RAE4.32mcg
Vitamin B-120.2286mcg
Vitamin B-60.0155mg
Vitamin E (alpha-tocopherol)0.3204mg
Vitamin K (phylloquinone)2.052mcg
Water11.03g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: