* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.0918mg
Folate, DFE59.5mcg
Folate, food18.7mcg
Folate, total42.5mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1343g
MUFA 18:10.5576g
MUFA 20:10.255g
MUFA 22:10.0476g
Magnesium, Mg49.3mg
Niacin3.213mg
PUFA 18:20.3757g
PUFA 18:30.0561g
PUFA 18:40.0136g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.2533g
PUFA 2:5 n-3 (EPA)0.1037g
Phosphorus, P472.6mg
Retinol30.6mcg
Riboflavin0.2227mg
SFA 10:00.0119g
SFA 12:00.017g
SFA 14:00.1428g
SFA 16:00.4896g
SFA 18:00.1904g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se56.44mcg
Thiamin0.2669mg
Vitamin A, RAE30.6mcg
Vitamin B-122.363mcg
Vitamin B-60.1394mg
Vitamin E (alpha-tocopherol)1.292mg
Vitamin K (phylloquinone)1.36mcg
Water112.5g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: