1 large menpachi (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
429.2
% Daily Values*
Total Fat
6.628g
8%
Saturated Fat
1.539g
8%
Trans Fat
0g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
1.772g
Cholesterol
151.8mg
51%
Sodium
1124mg
49%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.752g
6%
Total Sugars
3.358g
Includes 0g
Added
Sugars
0%
Protein
50.81g
102%
Vitamin D
3.796mcg
19%
Calcium
175.2mg
13%
Iron
2.949mg
16%
Potassium
668.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta2.92mcg
Choline, total196.2mg
Copper, Cu0.1577mg
Folate, DFE102.2mcg
Folate, food32.12mcg
Folate, total73mcg
Folic acid40.88mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.2307g
MUFA 18:10.9578g
MUFA 20:10.438g
MUFA 22:10.0818g
Magnesium, Mg84.68mg
Niacin5.519mg
PUFA 18:20.6453g
PUFA 18:30.0964g
PUFA 18:40.0234g
PUFA 20:40.0263g
PUFA 22:5 n-3 (DPA)0.0292g
PUFA 22:6 n-3 (DHA)0.4351g
PUFA 2:5 n-3 (EPA)0.1781g
Phosphorus, P811.8mg
Retinol52.56mcg
Riboflavin0.3825mg
SFA 10:00.0204g
SFA 12:00.0292g
SFA 14:00.2453g
SFA 16:00.841g
SFA 18:00.327g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se96.94mcg
Thiamin0.4584mg
Vitamin A, RAE52.56mcg
Vitamin B-124.059mcg
Vitamin B-60.2394mg
Vitamin E (alpha-tocopherol)2.219mg
Vitamin K (phylloquinone)2.336mcg
Water193.3g
Zinc, Zn1.518mg
FDA recommended per day amounts of nutrients to consume: