* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total75.94mg
Copper, Cu0.061mg
Folate, DFE39.55mcg
Folate, food12.43mcg
Folate, total28.25mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.0893g
MUFA 18:10.3706g
MUFA 20:10.1695g
MUFA 22:10.0316g
Magnesium, Mg32.77mg
Niacin2.136mg
PUFA 18:20.2497g
PUFA 18:30.0373g
PUFA 18:40.009g
PUFA 20:40.0102g
PUFA 22:5 n-3 (DPA)0.0113g
PUFA 22:6 n-3 (DHA)0.1684g
PUFA 2:5 n-3 (EPA)0.0689g
Phosphorus, P314.1mg
Retinol20.34mcg
Riboflavin0.148mg
SFA 10:00.0079g
SFA 12:00.0113g
SFA 14:00.0949g
SFA 16:00.3254g
SFA 18:00.1266g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se37.52mcg
Thiamin0.1774mg
Vitamin A, RAE20.34mcg
Vitamin B-121.571mcg
Vitamin B-60.0927mg
Vitamin E (alpha-tocopherol)0.8588mg
Vitamin K (phylloquinone)0.904mcg
Water74.81g
Zinc, Zn0.5876mg
FDA recommended per day amounts of nutrients to consume: