1 medium menpachi (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
286.7
% Daily Values*
Total Fat
4.427g
6%
Saturated Fat
1.028g
5%
Trans Fat
0g
Polyunsaturated Fat
0.9809g
Monounsaturated Fat
1.184g
Cholesterol
101.4mg
34%
Sodium
750.8mg
33%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.243g
Includes 0g
Added
Sugars
0%
Protein
33.93g
68%
Vitamin D
2.535mcg
13%
Calcium
117mg
9%
Iron
1.97mg
11%
Potassium
446.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta1.95mcg
Choline, total131mg
Copper, Cu0.1053mg
Folate, DFE68.25mcg
Folate, food21.45mcg
Folate, total48.75mcg
Folic acid27.3mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.1541g
MUFA 18:10.6396g
MUFA 20:10.2925g
MUFA 22:10.0546g
Magnesium, Mg56.55mg
Niacin3.686mg
PUFA 18:20.431g
PUFA 18:30.0644g
PUFA 18:40.0156g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0195g
PUFA 22:6 n-3 (DHA)0.2906g
PUFA 2:5 n-3 (EPA)0.119g
Phosphorus, P542.1mg
Retinol35.1mcg
Riboflavin0.2555mg
SFA 10:00.0137g
SFA 12:00.0195g
SFA 14:00.1638g
SFA 16:00.5616g
SFA 18:00.2184g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se64.74mcg
Thiamin0.3062mg
Vitamin A, RAE35.1mcg
Vitamin B-122.711mcg
Vitamin B-60.1599mg
Vitamin E (alpha-tocopherol)1.482mg
Vitamin K (phylloquinone)1.56mcg
Water129.1g
Zinc, Zn1.014mg
FDA recommended per day amounts of nutrients to consume: