* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta15.3mcg
Choline, total204.5mg
Copper, Cu0.0587mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.3723g
MUFA 18:13.035g
MUFA 20:10.1964g
MUFA 22:10.0026g
Magnesium, Mg56.1mg
Niacin3.086mg
PUFA 18:20.4029g
PUFA 18:30.0842g
PUFA 18:40.0383g
PUFA 20:40.0459g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.3366g
PUFA 2:5 n-3 (EPA)0.4259g
Phosphorus, P788mg
Retinol91.8mcg
Riboflavin0.0638mg
SFA 10:00.2525g
SFA 12:00.2678g
SFA 14:00.9869g
SFA 16:02.958g
SFA 18:01.127g
SFA 4:00.3111g
SFA 6:00.1938g
SFA 8:00.1148g
Selenium, Se83.13mcg
Thiamin0.0638mg
Vitamin A, RAE94.35mcg
Vitamin B-123.188mcg
Vitamin B-60.278mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.193mg
Vitamin K (phylloquinone)1.02mcg
Water196.6g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: