* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder with crab stuffing)
Carotene, beta56mcg
Choline, total80.4mg
Copper, Cu0.195mg
Folate, DFE29mcg
Folate, food19mcg
Folate, total25mcg
Folic acid6mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.09g
MUFA 18:11.96g
MUFA 20:10.056g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin1.8mg
PUFA 18:21.1g
PUFA 18:30.114g
PUFA 18:40.01g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.101g
PUFA 2:5 n-3 (EPA)0.129g
Phosphorus, P271mg
Retinol44mcg
Riboflavin0.082mg
SFA 10:00.005g
SFA 12:00.008g
SFA 14:00.08g
SFA 16:00.718g
SFA 18:00.35g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se33.4mcg
Thiamin0.068mg
Vitamin A, RAE49mcg
Vitamin B-121.51mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)14.5mcg
Water71.7g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: