1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.47
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.4712g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1087g
Monounsaturated Fat
0.2755g
Cholesterol
11.97mg
4%
Sodium
82.84mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
2.888g
6%
Vitamin D
0.646mcg
3%
Calcium
5.13mg
0%
Iron
0.0418mg
0%
Potassium
37.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta1.14mcg
Choline, total15.24mg
Copper, Cu0.0044mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0277g
MUFA 18:10.2261g
MUFA 20:10.0146g
MUFA 22:10.0002g
Magnesium, Mg4.18mg
Niacin0.2299mg
PUFA 18:20.03g
PUFA 18:30.0063g
PUFA 18:40.0029g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0065g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0317g
Phosphorus, P58.71mg
Retinol6.84mcg
Riboflavin0.0048mg
SFA 10:00.0188g
SFA 12:00.02g
SFA 14:00.0735g
SFA 16:00.2204g
SFA 18:00.084g
SFA 4:00.0232g
SFA 6:00.0144g
SFA 8:00.0086g
Selenium, Se6.194mcg
Thiamin0.0048mg
Vitamin A, RAE7.03mcg
Vitamin B-120.2375mcg
Vitamin B-60.0207mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1634mg
Vitamin K (phylloquinone)0.076mcg
Water14.65g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: