1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
522.1
% Daily Values*
Total Fat
25.04g
32%
Saturated Fat
11.46g
57%
Trans Fat
0g
Polyunsaturated Fat
2.643g
Monounsaturated Fat
6.699g
Cholesterol
291.1mg
97%
Sodium
2014mg
88%
Total Carbohydrate
0.462g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1848g
Includes 0g
Added
Sugars
0%
Protein
70.22g
140%
Vitamin D
15.71mcg
79%
Calcium
124.7mg
10%
Iron
1.016mg
6%
Potassium
914.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta27.72mcg
Choline, total370.5mg
Copper, Cu0.1063mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
MUFA 16:10.6745g
MUFA 18:15.498g
MUFA 20:10.3557g
MUFA 22:10.0046g
Magnesium, Mg101.6mg
Niacin5.59mg
PUFA 18:20.73g
PUFA 18:30.1525g
PUFA 18:40.0693g
PUFA 20:40.0832g
PUFA 22:5 n-3 (DPA)0.1571g
PUFA 22:6 n-3 (DHA)0.6098g
PUFA 2:5 n-3 (EPA)0.7715g
Phosphorus, P1428mg
Retinol166.3mcg
Riboflavin0.1155mg
SFA 10:00.4574g
SFA 12:00.4851g
SFA 14:01.788g
SFA 16:05.359g
SFA 18:02.042g
SFA 4:00.5636g
SFA 6:00.3511g
SFA 8:00.2079g
Selenium, Se150.6mcg
Thiamin0.1155mg
Vitamin A, RAE170.9mcg
Vitamin B-125.775mcg
Vitamin B-60.5036mg
Vitamin C, total ascorbic acid2.31mg
Vitamin E (alpha-tocopherol)3.973mg
Vitamin K (phylloquinone)1.848mcg
Water356.2g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: