1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
16.95
% Daily Values*
Total Fat
0.813g
1%
Saturated Fat
0.372g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0858g
Monounsaturated Fat
0.2175g
Cholesterol
9.45mg
3%
Sodium
65.4mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.28g
5%
Vitamin D
0.51mcg
3%
Calcium
4.05mg
0%
Iron
0.033mg
0%
Potassium
29.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta0.9mcg
Choline, total12.03mg
Copper, Cu0.0035mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0219g
MUFA 18:10.1785g
MUFA 20:10.0116g
MUFA 22:10.0002g
Magnesium, Mg3.3mg
Niacin0.1815mg
PUFA 18:20.0237g
PUFA 18:30.005g
PUFA 18:40.0023g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0198g
PUFA 2:5 n-3 (EPA)0.0251g
Phosphorus, P46.35mg
Retinol5.4mcg
Riboflavin0.0038mg
SFA 10:00.0149g
SFA 12:00.0158g
SFA 14:00.0581g
SFA 16:00.174g
SFA 18:00.0663g
SFA 4:00.0183g
SFA 6:00.0114g
SFA 8:00.0068g
Selenium, Se4.89mcg
Thiamin0.0038mg
Vitamin A, RAE5.55mcg
Vitamin B-120.1875mcg
Vitamin B-60.0164mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.129mg
Vitamin K (phylloquinone)0.06mcg
Water11.57g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: