* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, smoked)
Choline, total157mg
Copper, Cu0.046mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.217g
MUFA 18:10.865g
MUFA 20:10.145g
MUFA 22:10.002g
Magnesium, Mg43mg
Niacin2.39mg
PUFA 18:20.109g
PUFA 18:30.041g
PUFA 18:40.029g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.261g
PUFA 2:5 n-3 (EPA)0.331g
Phosphorus, P609mg
Retinol22mcg
Riboflavin0.046mg
SFA 10:00.007g
SFA 12:00.014g
SFA 14:00.21g
SFA 16:00.681g
SFA 18:00.128g
Selenium, Se64.3mcg
Thiamin0.048mg
Vitamin A, RAE22mcg
Vitamin B-122.46mcg
Vitamin B-60.213mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)0.2mcg
Water62.9g
Zinc, Zn0.77mg
FDA recommended per day amounts of nutrients to consume: