* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total270.3mg
Copper, Cu0.1632mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:11.034g
MUFA 18:114.62g
MUFA 20:11.629g
MUFA 22:10.5304g
Magnesium, Mg122.4mg
Niacin32.27mg
PUFA 18:24.93g
PUFA 18:30.7684g
PUFA 18:40.0238g
PUFA 20:40.2924g
PUFA 22:5 n-3 (DPA)0.5848g
PUFA 22:6 n-3 (DHA)2.693g
PUFA 2:5 n-3 (EPA)0.4488g
Phosphorus, P1061mg
Retinol125.8mcg
Riboflavin0.221mg
SFA 12:00.0306g
SFA 14:00.6222g
SFA 16:05.508g
SFA 18:01.833g
Selenium, Se238.7mcg
Thiamin0.2958mg
Vitamin A, RAE125.8mcg
Vitamin B-126.018mcg
Vitamin B-62.033mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)9.894mg
Vitamin K (phylloquinone)15.64mcg
Water213.5g
Zinc, Zn2.754mg
FDA recommended per day amounts of nutrients to consume: