* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total135.2mg
Copper, Cu0.0816mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:10.5168g
MUFA 18:17.31g
MUFA 20:10.8143g
MUFA 22:10.2652g
Magnesium, Mg61.2mg
Niacin16.13mg
PUFA 18:22.465g
PUFA 18:30.3842g
PUFA 18:40.0119g
PUFA 20:40.1462g
PUFA 22:5 n-3 (DPA)0.2924g
PUFA 22:6 n-3 (DHA)1.346g
PUFA 2:5 n-3 (EPA)0.2244g
Phosphorus, P530.4mg
Retinol62.9mcg
Riboflavin0.1105mg
SFA 12:00.0153g
SFA 14:00.3111g
SFA 16:02.754g
SFA 18:00.9163g
Selenium, Se119.3mcg
Thiamin0.1479mg
Vitamin A, RAE62.9mcg
Vitamin B-123.009mcg
Vitamin B-61.017mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)4.947mg
Vitamin K (phylloquinone)7.82mcg
Water106.8g
Zinc, Zn1.377mg
FDA recommended per day amounts of nutrients to consume: