* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total13.52mg
Copper, Cu0.0082mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.0517g
MUFA 18:10.731g
MUFA 20:10.0814g
MUFA 22:10.0265g
Magnesium, Mg6.12mg
Niacin1.613mg
PUFA 18:20.2465g
PUFA 18:30.0384g
PUFA 18:40.0012g
PUFA 20:40.0146g
PUFA 22:5 n-3 (DPA)0.0292g
PUFA 22:6 n-3 (DHA)0.1346g
PUFA 2:5 n-3 (EPA)0.0224g
Phosphorus, P53.04mg
Retinol6.29mcg
Riboflavin0.0111mg
SFA 12:00.0015g
SFA 14:00.0311g
SFA 16:00.2754g
SFA 18:00.0916g
Selenium, Se11.93mcg
Thiamin0.0148mg
Vitamin A, RAE6.29mcg
Vitamin B-120.3009mcg
Vitamin B-60.1017mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.4947mg
Vitamin K (phylloquinone)0.782mcg
Water10.68g
Zinc, Zn0.1377mg
FDA recommended per day amounts of nutrients to consume: