1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
31.5
% Daily Values*
Total Fat
1.785g
2%
Saturated Fat
0.3735g
2%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.7875g
Cholesterol
12.15mg
4%
Sodium
61.8mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.6g
7%
Vitamin D
2.55mcg
13%
Calcium
1.05mg
0%
Iron
0.0705mg
0%
Potassium
76.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total11.93mg
Copper, Cu0.0072mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0456g
MUFA 18:10.645g
MUFA 20:10.0719g
MUFA 22:10.0234g
Magnesium, Mg5.4mg
Niacin1.424mg
PUFA 18:20.2175g
PUFA 18:30.0339g
PUFA 18:40.0011g
PUFA 20:40.0129g
PUFA 22:5 n-3 (DPA)0.0258g
PUFA 22:6 n-3 (DHA)0.1188g
PUFA 2:5 n-3 (EPA)0.0198g
Phosphorus, P46.8mg
Retinol5.55mcg
Riboflavin0.0098mg
SFA 12:00.0014g
SFA 14:00.0275g
SFA 16:00.243g
SFA 18:00.0809g
Selenium, Se10.53mcg
Thiamin0.0131mg
Vitamin A, RAE5.55mcg
Vitamin B-120.2655mcg
Vitamin B-60.0897mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.4365mg
Vitamin K (phylloquinone)0.69mcg
Water9.42g
Zinc, Zn0.1215mg
FDA recommended per day amounts of nutrients to consume: