1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.9
% Daily Values*
Total Fat
2.261g
3%
Saturated Fat
0.4731g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5624g
Monounsaturated Fat
0.9975g
Cholesterol
15.39mg
5%
Sodium
78.28mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.56g
9%
Vitamin D
3.23mcg
16%
Calcium
1.33mg
0%
Iron
0.0893mg
0%
Potassium
97.28mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total15.11mg
Copper, Cu0.0091mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.0578g
MUFA 18:10.817g
MUFA 20:10.091g
MUFA 22:10.0296g
Magnesium, Mg6.84mg
Niacin1.803mg
PUFA 18:20.2755g
PUFA 18:30.0429g
PUFA 18:40.0013g
PUFA 20:40.0163g
PUFA 22:5 n-3 (DPA)0.0327g
PUFA 22:6 n-3 (DHA)0.1505g
PUFA 2:5 n-3 (EPA)0.0251g
Phosphorus, P59.28mg
Retinol7.03mcg
Riboflavin0.0124mg
SFA 12:00.0017g
SFA 14:00.0348g
SFA 16:00.3078g
SFA 18:00.1024g
Selenium, Se13.34mcg
Thiamin0.0165mg
Vitamin A, RAE7.03mcg
Vitamin B-120.3363mcg
Vitamin B-60.1136mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.5529mg
Vitamin K (phylloquinone)0.874mcg
Water11.93g
Zinc, Zn0.1539mg
FDA recommended per day amounts of nutrients to consume: