* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total18.29mg
Copper, Cu0.011mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.0699g
MUFA 18:10.989g
MUFA 20:10.1102g
MUFA 22:10.0359g
Magnesium, Mg8.28mg
Niacin2.183mg
PUFA 18:20.3335g
PUFA 18:30.052g
PUFA 18:40.0016g
PUFA 20:40.0198g
PUFA 22:5 n-3 (DPA)0.0396g
PUFA 22:6 n-3 (DHA)0.1822g
PUFA 2:5 n-3 (EPA)0.0304g
Phosphorus, P71.76mg
Retinol8.51mcg
Riboflavin0.015mg
SFA 12:00.0021g
SFA 14:00.0421g
SFA 16:00.3726g
SFA 18:00.124g
Selenium, Se16.15mcg
Thiamin0.02mg
Vitamin A, RAE8.51mcg
Vitamin B-120.4071mcg
Vitamin B-60.1375mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.6693mg
Vitamin K (phylloquinone)1.058mcg
Water14.44g
Zinc, Zn0.1863mg
FDA recommended per day amounts of nutrients to consume: