* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total108.1mg
Copper, Cu0.0653mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.4134g
MUFA 18:15.848g
MUFA 20:10.6514g
MUFA 22:10.2122g
Magnesium, Mg48.96mg
Niacin12.91mg
PUFA 18:21.972g
PUFA 18:30.3074g
PUFA 18:40.0095g
PUFA 20:40.117g
PUFA 22:5 n-3 (DPA)0.2339g
PUFA 22:6 n-3 (DHA)1.077g
PUFA 2:5 n-3 (EPA)0.1795g
Phosphorus, P424.3mg
Retinol50.32mcg
Riboflavin0.0884mg
SFA 12:00.0122g
SFA 14:00.2489g
SFA 16:02.203g
SFA 18:00.733g
Selenium, Se95.47mcg
Thiamin0.1183mg
Vitamin A, RAE50.32mcg
Vitamin B-122.407mcg
Vitamin B-60.8133mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)3.958mg
Vitamin K (phylloquinone)6.256mcg
Water85.41g
Zinc, Zn1.102mg
FDA recommended per day amounts of nutrients to consume: