* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, red, commercially-prepared)
Carotene, beta717.1mcg
Choline, total31.87mg
Copper, Cu0.1619mg
Folate, DFE9.96mcg
Folate, food9.96mcg
Folate, total9.96mcg
Lutein + zeaxanthin525.4mcg
Lycopene15710mcg
MUFA 18:10.0423g
Magnesium, Mg37.35mg
Niacin2.789mg
PUFA 18:20.1843g
PUFA 18:30.01g
Phosphorus, P79.68mg
Riboflavin0.0797mg
SFA 16:00.0398g
SFA 18:00.01g
Selenium, Se2.241mcg
Thiamin0.0872mg
Vitamin A, RAE59.76mcg
Vitamin B-60.4382mg
Vitamin C, total ascorbic acid4.731mg
Vitamin E (alpha-tocopherol)3.038mg
Vitamin K (phylloquinone)10.46mcg
Water222.4g
Zinc, Zn0.498mg
FDA recommended per day amounts of nutrients to consume: