* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes with oatmeal, baby food, strained)
Carotene, alpha37.29mcg
Carotene, beta257.6mcg
Choline, total1.243mg
Copper, Cu0.0689mg
Cryptoxanthin, beta61.02mcg
Folate, DFE1.13mcg
Folate, food1.13mcg
Lutein + zeaxanthin44.07mcg
MUFA 16:10.0011g
MUFA 18:10.0735g
Magnesium, Mg11.3mg
Niacin0.5933mg
PUFA 18:20.0249g
Phosphorus, P16.95mg
Riboflavin0.0848mg
SFA 16:00.0079g
SFA 18:00.0011g
Selenium, Se0.565mcg
Thiamin0.0249mg
Vitamin A, RAE25.99mcg
Vitamin B-60.0915mg
Vitamin C, total ascorbic acid0.904mg
Vitamin E (alpha-tocopherol)0.678mg
Vitamin K (phylloquinone)17.63mcg
Water90.74g
Zinc, Zn0.1017mg
FDA recommended per day amounts of nutrients to consume: