Information in simple English

Peach, canned, NFS

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
53.11
 
% Daily Values*
Total Fat
0.1017g
0%
Saturated Fat
0.0102g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0362g
Monounsaturated Fat
0.0226g
Cholesterol
0mg
0%
Sodium
4.52mg
0%
Total Carbohydrate
13.45g
5%
Dietary Fiber
1.356g
5%
Total Sugars
11.98g
Includes 0g Added Sugars
0%
Protein
0.4859g
1%
Vitamin D
0mcg
0%
Calcium
3.39mg
0%
Iron
0.3842mg
2%
Potassium
131.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, NFS)

Carotene, alpha1.13mcg
Carotene, beta268.9mcg
Choline, total4.633mg
Copper, Cu0.0588mg
Cryptoxanthin, beta110.7mcg
Folate, DFE3.39mcg
Folate, food3.39mcg
Folate, total3.39mcg
Lutein + zeaxanthin65.54mcg
MUFA 18:10.0226g
Magnesium, Mg6.78mg
Niacin0.539mg
PUFA 18:20.0339g
PUFA 18:30.0023g
Phosphorus, P11.3mg
Riboflavin0.0237mg
SFA 16:00.009g
SFA 18:00.0023g
Selenium, Se0.339mcg
Thiamin0.009mg
Vitamin A, RAE27.12mcg
Vitamin B-60.0271mg
Vitamin C, total ascorbic acid3.051mg
Vitamin E (alpha-tocopherol)0.4972mg
Vitamin K (phylloquinone)1.695mcg
Water98.54g
Zinc, Zn0.1017mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: