Information in simple English

Peach, canned, NFS

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
117.5
 
% Daily Values*
Total Fat
0.225g
0%
Saturated Fat
0.0225g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
29.75g
11%
Dietary Fiber
3g
11%
Total Sugars
26.5g
Includes 0g Added Sugars
0%
Protein
1.075g
2%
Vitamin D
0mcg
0%
Calcium
7.5mg
1%
Iron
0.85mg
5%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, NFS)

Carotene, alpha2.5mcg
Carotene, beta595mcg
Choline, total10.25mg
Copper, Cu0.13mg
Cryptoxanthin, beta245mcg
Folate, DFE7.5mcg
Folate, food7.5mcg
Folate, total7.5mcg
Lutein + zeaxanthin145mcg
MUFA 18:10.05g
Magnesium, Mg15mg
Niacin1.193mg
PUFA 18:20.075g
PUFA 18:30.005g
Phosphorus, P25mg
Riboflavin0.0525mg
SFA 16:00.02g
SFA 18:00.005g
Selenium, Se0.75mcg
Thiamin0.02mg
Vitamin A, RAE60mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid6.75mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)3.75mcg
Water218g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: