Information in simple English

Peach, frozen

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
10.1g
4%
Dietary Fiber
1.5g
5%
Total Sugars
8.39g
Includes 0g Added Sugars
0%
Protein
0.91g
2%
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
122mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, frozen)

Carotene, beta224mcg
Choline, total6.1mg
Copper, Cu0.078mg
Cryptoxanthin, beta117mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin132mcg
MUFA 16:10.002g
MUFA 18:10.065g
Magnesium, Mg8mg
Niacin0.806mg
PUFA 18:20.084g
PUFA 18:30.002g
Phosphorus, P22mg
Riboflavin0.031mg
SFA 16:00.017g
SFA 18:00.002g
Selenium, Se2.1mcg
Thiamin0.024mg
Vitamin A, RAE24mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)3mcg
Water88.3g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: