* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Papaya, raw)
Carotene, alpha4.6mcg
Carotene, beta630.2mcg
Choline, total14.03mg
Copper, Cu0.1035mg
Cryptoxanthin, beta1355mcg
Folate, DFE85.1mcg
Folate, food85.1mcg
Folate, total85.1mcg
Lutein + zeaxanthin204.7mcg
Lycopene4204mcg
MUFA 16:10.0874g
MUFA 18:10.0782g
Magnesium, Mg48.3mg
Niacin0.8211mg
PUFA 18:20.0253g
PUFA 18:30.1081g
Phosphorus, P23mg
Riboflavin0.0621mg
SFA 12:00.0046g
SFA 14:00.0299g
SFA 16:00.138g
SFA 18:00.0092g
Selenium, Se1.38mcg
Thiamin0.0529mg
Vitamin A, RAE108.1mcg
Vitamin B-60.0874mg
Vitamin C, total ascorbic acid140.1mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)5.98mcg
Water202.5g
Zinc, Zn0.184mg
FDA recommended per day amounts of nutrients to consume: