* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, frozen)
Carotene, alpha13.5mcg
Carotene, beta960mcg
Choline, total11.4mg
Copper, Cu0.1665mg
Cryptoxanthin, beta15mcg
Folate, DFE64.5mcg
Folate, food64.5mcg
Folate, total64.5mcg
Lutein + zeaxanthin34.5mcg
Lycopene4.5mcg
MUFA 16:10.1005g
MUFA 18:10.1125g
Magnesium, Mg15mg
Niacin1.004mg
PUFA 18:20.0285g
PUFA 18:30.0765g
Phosphorus, P21mg
Riboflavin0.057mg
SFA 12:00.0015g
SFA 14:00.0195g
SFA 16:00.108g
SFA 18:00.006g
Selenium, Se0.9mcg
Thiamin0.042mg
Vitamin A, RAE81mcg
Vitamin B-60.1785mg
Vitamin C, total ascorbic acid54.6mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)6.3mcg
Water125.3g
Zinc, Zn0.135mg
FDA recommended per day amounts of nutrients to consume: