* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, canned)
Carotene, alpha15mcg
Carotene, beta1020mcg
Choline, total14.25mg
Copper, Cu0.1925mg
Cryptoxanthin, beta15mcg
Folate, DFE47.5mcg
Folate, food47.5mcg
Folate, total47.5mcg
Lutein + zeaxanthin37.5mcg
Lycopene5mcg
MUFA 16:10.125g
MUFA 18:10.14g
Magnesium, Mg20mg
Niacin1.13mg
PUFA 18:20.035g
PUFA 18:30.095g
Phosphorus, P25mg
Riboflavin0.07mg
SFA 12:00.0025g
SFA 14:00.025g
SFA 16:00.135g
SFA 18:00.0075g
Selenium, Se1.25mcg
Thiamin0.0425mg
Vitamin A, RAE85mcg
Vitamin B-60.2125mg
Vitamin C, total ascorbic acid54.5mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)8mcg
Water206.5g
Zinc, Zn0.175mg
FDA recommended per day amounts of nutrients to consume: