Information in simple English

Guava, raw

Nutrition Facts
Serving Size 1 cup (165 g)
Amount Per Serving
Calories
112.2
 
% Daily Values*
Total Fat
1.568g
2%
Saturated Fat
0.4488g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6617g
Monounsaturated Fat
0.1436g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Total Carbohydrate
23.63g
9%
Dietary Fiber
8.91g
32%
Total Sugars
14.72g
Includes 0g Added Sugars
0%
Protein
4.208g
8%
Vitamin D
0mcg
0%
Calcium
29.7mg
2%
Iron
0.429mg
2%
Potassium
688.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava, raw)

Carotene, beta617.1mcg
Choline, total12.54mg
Copper, Cu0.3795mg
Folate, DFE80.85mcg
Folate, food80.85mcg
Folate, total80.85mcg
Lycopene8587mcg
MUFA 16:10.0083g
MUFA 18:10.1353g
Magnesium, Mg36.3mg
Niacin1.789mg
PUFA 18:20.4752g
PUFA 18:30.1848g
Phosphorus, P66mg
Riboflavin0.066mg
SFA 14:00.0314g
SFA 16:00.3762g
SFA 18:00.0413g
Selenium, Se0.99mcg
Thiamin0.1106mg
Vitamin A, RAE51.15mcg
Vitamin B-60.1815mg
Vitamin C, total ascorbic acid376.7mg
Vitamin E (alpha-tocopherol)1.205mg
Vitamin K (phylloquinone)4.29mcg
Water133.3g
Zinc, Zn0.3795mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: