Information in simple English

Guava, raw

Nutrition Facts
Serving Size 1 fruit (55 g)
Amount Per Serving
Calories
37.4
 
% Daily Values*
Total Fat
0.5225g
1%
Saturated Fat
0.1496g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2206g
Monounsaturated Fat
0.0479g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Total Carbohydrate
7.876g
3%
Dietary Fiber
2.97g
11%
Total Sugars
4.906g
Includes 0g Added Sugars
0%
Protein
1.403g
3%
Vitamin D
0mcg
0%
Calcium
9.9mg
1%
Iron
0.143mg
1%
Potassium
229.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava, raw)

Carotene, beta205.7mcg
Choline, total4.18mg
Copper, Cu0.1265mg
Folate, DFE26.95mcg
Folate, food26.95mcg
Folate, total26.95mcg
Lycopene2862mcg
MUFA 16:10.0028g
MUFA 18:10.0451g
Magnesium, Mg12.1mg
Niacin0.5962mg
PUFA 18:20.1584g
PUFA 18:30.0616g
Phosphorus, P22mg
Riboflavin0.022mg
SFA 14:00.0105g
SFA 16:00.1254g
SFA 18:00.0138g
Selenium, Se0.33mcg
Thiamin0.0369mg
Vitamin A, RAE17.05mcg
Vitamin B-60.0605mg
Vitamin C, total ascorbic acid125.6mg
Vitamin E (alpha-tocopherol)0.4015mg
Vitamin K (phylloquinone)1.43mcg
Water44.44g
Zinc, Zn0.1265mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: