* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Grape-Nuts))
Carotene, beta2.32mcg
Choline, total37mg
Copper, Cu0.3944mg
Folate, DFE664.7mcg
Folate, food22.04mcg
Folate, total400.2mcg
Folic acid378.2mcg
Lutein + zeaxanthin192.6mcg
MUFA 16:10.0035g
MUFA 18:10.2192g
MUFA 20:10.0046g
Magnesium, Mg143.8mg
Niacin9.999mg
PUFA 18:20.8352g
PUFA 18:30.0708g
Phosphorus, P541.7mg
Riboflavin0.1392mg
SFA 12:00.0023g
SFA 14:00.0046g
SFA 16:00.3584g
SFA 18:00.0162g
Selenium, Se10.56mcg
Thiamin0.754mg
Vitamin B-60.9976mg
Vitamin C, total ascorbic acid0.116mg
Vitamin E (alpha-tocopherol)0.7192mg
Vitamin K (phylloquinone)2.32mcg
Water4.06g
Zinc, Zn2.401mg
FDA recommended per day amounts of nutrients to consume: