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Cereal (Post Grape-Nuts)

Serving Sizes
Nutrition Facts
Serving Size 1 cup (116 g)
Amount Per Serving
Calories
418.8
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.3944g
2%
Trans Fat
0g
Polyunsaturated Fat
0.9048g
Monounsaturated Fat
0.2436g
Cholesterol
0mg
0%
Sodium
539.4mg
23%
Total Carbohydrate
93.38g
34%
Dietary Fiber
15.08g
54%
Total Sugars
10.28g
Includes 0g Added Sugars
0%
Protein
12.99g
26%
Vitamin D
0mcg
0%
Calcium
37.12mg
3%
Iron
32.48mg
180%
Potassium
464mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal (Post Grape-Nuts))

Carotene, beta2.32mcg
Choline, total37mg
Copper, Cu0.3944mg
Folate, DFE664.7mcg
Folate, food22.04mcg
Folate, total400.2mcg
Folic acid378.2mcg
Lutein + zeaxanthin192.6mcg
MUFA 16:10.0035g
MUFA 18:10.2192g
MUFA 20:10.0046g
Magnesium, Mg143.8mg
Niacin9.999mg
PUFA 18:20.8352g
PUFA 18:30.0708g
Phosphorus, P541.7mg
Riboflavin0.1392mg
SFA 12:00.0023g
SFA 14:00.0046g
SFA 16:00.3584g
SFA 18:00.0162g
Selenium, Se10.56mcg
Thiamin0.754mg
Vitamin B-60.9976mg
Vitamin C, total ascorbic acid0.116mg
Vitamin E (alpha-tocopherol)0.7192mg
Vitamin K (phylloquinone)2.32mcg
Water4.06g
Zinc, Zn2.401mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: