Guava, raw

Nutrition Facts
Serving Size 1 slice (15 g)
Amount Per Serving
Calories
10.2
 
% Daily Values*
Total Fat
0.1425g
0%
Saturated Fat
0.0408g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0602g
Monounsaturated Fat
0.0131g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Total Carbohydrate
2.148g
1%
Dietary Fiber
0.81g
3%
Total Sugars
1.338g
Includes 0g Added Sugars
0%
Protein
0.3825g
1%
Vitamin D
0mcg
0%
Calcium
2.7mg
0%
Iron
0.039mg
0%
Potassium
62.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava, raw)

Carotene, beta56.1mcg
Choline, total1.14mg
Copper, Cu0.0345mg
Folate, DFE7.35mcg
Folate, food7.35mcg
Folate, total7.35mcg
Lycopene780.6mcg
MUFA 16:10.0008g
MUFA 18:10.0123g
Magnesium, Mg3.3mg
Niacin0.1626mg
PUFA 18:20.0432g
PUFA 18:30.0168g
Phosphorus, P6mg
Riboflavin0.006mg
SFA 14:00.0029g
SFA 16:00.0342g
SFA 18:00.0038g
Selenium, Se0.09mcg
Thiamin0.0101mg
Vitamin A, RAE4.65mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid34.25mg
Vitamin E (alpha-tocopherol)0.1095mg
Vitamin K (phylloquinone)0.39mcg
Water12.12g
Zinc, Zn0.0345mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: