* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes with oatmeal, baby food, strained)
Carotene, alpha4.95mcg
Carotene, beta34.2mcg
Choline, total0.165mg
Copper, Cu0.0092mg
Cryptoxanthin, beta8.1mcg
Folate, DFE0.15mcg
Folate, food0.15mcg
Lutein + zeaxanthin5.85mcg
MUFA 16:10.0002g
MUFA 18:10.0098g
Magnesium, Mg1.5mg
Niacin0.0788mg
PUFA 18:20.0033g
Phosphorus, P2.25mg
Riboflavin0.0113mg
SFA 16:00.0011g
SFA 18:00.0002g
Selenium, Se0.075mcg
Thiamin0.0033mg
Vitamin A, RAE3.45mcg
Vitamin B-60.0122mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)2.34mcg
Water12.05g
Zinc, Zn0.0135mg
FDA recommended per day amounts of nutrients to consume: