* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, for use on a sandwich)
Carotene, alpha2.2mcg
Carotene, beta9mcg
Choline, total1.2mg
Copper, Cu0.0082mg
Cryptoxanthin, beta5.2mcg
Folate, DFE1.4mcg
Folate, food1.4mcg
Folate, total1.4mcg
Lutein + zeaxanthin4.6mcg
MUFA 18:10.001g
Magnesium, Mg2.6mg
Niacin0.0196mg
PUFA 18:20.0056g
PUFA 18:30.001g
Phosphorus, P4.8mg
Riboflavin0.0066mg
SFA 14:00.001g
SFA 16:00.0056g
SFA 18:00.001g
Selenium, Se0.06mcg
Thiamin0.0054mg
Vitamin A, RAE1mcg
Vitamin B-60.008mg
Vitamin C, total ascorbic acid0.56mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)3.28mcg
Water19.04g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: