Information in simple English

Sesame dressing

Nutrition Facts
Serving Size 1 tablespoon (14.7 g)
Amount Per Serving
Calories
65.12
 
% Daily Values*
Total Fat
6.644g
9%
Saturated Fat
0.9114g
5%
Trans Fat
0g
Polyunsaturated Fat
3.69g
Monounsaturated Fat
1.749g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
1.264g
0%
Dietary Fiber
0.147g
1%
Total Sugars
1.223g
Includes 0g Added Sugars
0%
Protein
0.4557g
1%
Vitamin D
0mcg
0%
Calcium
2.793mg
0%
Iron
0.0882mg
0%
Potassium
23.08mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sesame dressing)

Carotene, beta3.087mcg
Choline, total0.588mg
Cryptoxanthin, beta0.294mcg
Lycopene2.352mcg
MUFA 18:11.749g
PUFA 18:23.41g
PUFA 18:30.294g
Phosphorus, P5.439mg
SFA 16:00.6174g
SFA 18:00.2793g
Selenium, Se0.2352mcg
Vitamin A, RAE0.294mcg
Vitamin E (alpha-tocopherol)0.735mg
Vitamin K (phylloquinone)8.232mcg
Water5.762g
Zinc, Zn0.0147mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: