* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, cooked)
Carotene, beta844.9mcg
Choline, total8.585mg
Copper, Cu0.1063mg
Folate, DFE48.45mcg
Folate, food48.45mcg
Folate, total48.45mcg
Lutein + zeaxanthin1598mcg
MUFA 16:10.0128g
MUFA 18:10.8347g
MUFA 20:10.0068g
Magnesium, Mg24.65mg
Niacin0.3366mg
PUFA 18:20.6843g
PUFA 18:30.1709g
Phosphorus, P31.45mg
Retinol9.35mcg
Riboflavin0.0255mg
SFA 10:00.0204g
SFA 12:00.0213g
SFA 14:00.0604g
SFA 16:00.3723g
SFA 18:00.1513g
SFA 4:00.0255g
SFA 6:00.0162g
SFA 8:00.0094g
Selenium, Se0.935mcg
Thiamin0.0476mg
Vitamin A, RAE79.9mcg
Vitamin B-60.2006mg
Vitamin C, total ascorbic acid9.01mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)43.69mcg
Water67.32g
Zinc, Zn0.1105mg
FDA recommended per day amounts of nutrients to consume: