* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, cooked)
Carotene, beta994mcg
Choline, total10.1mg
Copper, Cu0.125mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin1880mcg
MUFA 16:10.015g
MUFA 18:10.982g
MUFA 20:10.008g
Magnesium, Mg29mg
Niacin0.396mg
PUFA 18:20.805g
PUFA 18:30.201g
Phosphorus, P37mg
Retinol11mcg
Riboflavin0.03mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.438g
SFA 18:00.178g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se1.1mcg
Thiamin0.056mg
Vitamin A, RAE94mcg
Vitamin B-60.236mg
Vitamin C, total ascorbic acid10.6mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)51.4mcg
Water79.2g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: