* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, cooked)
Carotene, beta69.58mcg
Choline, total0.707mg
Copper, Cu0.0088mg
Folate, DFE3.99mcg
Folate, food3.99mcg
Folate, total3.99mcg
Lutein + zeaxanthin131.6mcg
MUFA 16:10.0011g
MUFA 18:10.0687g
MUFA 20:10.0006g
Magnesium, Mg2.03mg
Niacin0.0277mg
PUFA 18:20.0564g
PUFA 18:30.0141g
Phosphorus, P2.59mg
Retinol0.77mcg
Riboflavin0.0021mg
SFA 10:00.0017g
SFA 12:00.0018g
SFA 14:00.005g
SFA 16:00.0307g
SFA 18:00.0125g
SFA 4:00.0021g
SFA 6:00.0013g
SFA 8:00.0008g
Selenium, Se0.077mcg
Thiamin0.0039mg
Vitamin A, RAE6.58mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid0.742mg
Vitamin E (alpha-tocopherol)0.0889mg
Vitamin K (phylloquinone)3.598mcg
Water5.544g
Zinc, Zn0.0091mg
FDA recommended per day amounts of nutrients to consume: