* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber salad, made with Italian dressing)
Carotene, alpha9.54mcg
Carotene, beta38.16mcg
Choline, total6.201mg
Copper, Cu0.0445mg
Cryptoxanthin, beta22.26mcg
Folate, DFE9.54mcg
Folate, food9.54mcg
Folate, total9.54mcg
Lutein + zeaxanthin20.67mcg
MUFA 16:10.0557g
MUFA 18:16.44g
MUFA 20:10.0636g
Magnesium, Mg14.31mg
Niacin0.1049mg
PUFA 18:25.676g
PUFA 18:30.7982g
Phosphorus, P28.62mg
Riboflavin0.0334mg
SFA 14:00.0048g
SFA 16:01.557g
SFA 18:00.5072g
Selenium, Se0.477mcg
Thiamin0.0318mg
Vitamin A, RAE4.77mcg
Vitamin B-60.0572mg
Vitamin C, total ascorbic acid3.816mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)32.28mcg
Water129.1g
Zinc, Zn0.2226mg
FDA recommended per day amounts of nutrients to consume: