* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber salad, made with sour cream dressing)
Carotene, alpha10.64mcg
Carotene, beta51.87mcg
Choline, total12.9mg
Copper, Cu0.0452mg
Cryptoxanthin, beta25.27mcg
Folate, DFE9.31mcg
Folate, food9.31mcg
Folate, total9.31mcg
Lutein + zeaxanthin22.61mcg
MUFA 16:10.1104g
MUFA 18:11.543g
MUFA 20:10.0106g
Magnesium, Mg15.96mg
Niacin0.1277mg
PUFA 18:20.2687g
PUFA 18:30.0319g
PUFA 20:40.0093g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P50.54mg
Retinol45.22mcg
Riboflavin0.0944mg
SFA 10:00.141g
SFA 12:00.1663g
SFA 14:00.6118g
SFA 16:01.955g
SFA 18:00.6889g
SFA 4:00.012g
SFA 6:00.0758g
SFA 8:00.0545g
Selenium, Se1.729mcg
Thiamin0.0333mg
Vitamin A, RAE50.54mcg
Vitamin B-120.0798mcg
Vitamin B-60.0532mg
Vitamin C, total ascorbic acid3.458mg
Vitamin E (alpha-tocopherol)0.1729mg
Vitamin K (phylloquinone)15.96mcg
Water117.7g
Zinc, Zn0.3059mg
FDA recommended per day amounts of nutrients to consume: