* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber and vegetable namasu)
Carotene, alpha621.6mcg
Carotene, beta1496mcg
Choline, total7.13mg
Copper, Cu0.0496mg
Cryptoxanthin, beta23.25mcg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin65.1mcg
MUFA 18:10.0078g
Magnesium, Mg13.95mg
Niacin0.2666mg
PUFA 18:20.0434g
PUFA 18:30.0047g
Phosphorus, P29.45mg
Riboflavin0.0419mg
SFA 14:00.0047g
SFA 16:00.031g
SFA 18:00.0047g
Selenium, Se0.62mcg
Thiamin0.0357mg
Vitamin A, RAE151.9mcg
Vitamin B-60.0605mg
Vitamin C, total ascorbic acid3.565mg
Vitamin E (alpha-tocopherol)0.1395mg
Vitamin K (phylloquinone)16.59mcg
Water131.9g
Zinc, Zn0.217mg
FDA recommended per day amounts of nutrients to consume: