* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress, raw)
Carotene, beta650.8mcg
Choline, total3.06mg
Copper, Cu0.0262mg
Folate, DFE3.06mcg
Folate, food3.06mcg
Folate, total3.06mcg
Lutein + zeaxanthin1961mcg
MUFA 16:10.0007g
MUFA 18:10.002g
Magnesium, Mg7.14mg
Niacin0.068mg
PUFA 18:20.0041g
PUFA 18:30.0078g
Phosphorus, P20.4mg
Riboflavin0.0408mg
SFA 16:00.0082g
SFA 18:00.001g
Selenium, Se0.306mcg
Thiamin0.0306mg
Vitamin A, RAE54.4mcg
Vitamin B-60.0439mg
Vitamin C, total ascorbic acid14.62mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)85mcg
Water32.34g
Zinc, Zn0.0374mg
FDA recommended per day amounts of nutrients to consume: