* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress broth with shrimp)
Carotene, beta124mcg
Choline, total34.1mg
Copper, Cu0.104mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin358mcg
MUFA 16:10.034g
MUFA 18:10.508g
MUFA 20:10.017g
MUFA 22:10.007g
Magnesium, Mg11mg
Niacin1.74mg
PUFA 18:20.41g
PUFA 18:30.061g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.018g
PUFA 22:6 n-3 (DHA)0.114g
PUFA 2:5 n-3 (EPA)0.108g
Phosphorus, P90mg
Retinol17mcg
Riboflavin0.042mg
SFA 12:00.002g
SFA 14:00.023g
SFA 16:00.232g
SFA 18:00.081g
Selenium, Se9.8mcg
Thiamin0.014mg
Vitamin A, RAE28mcg
Vitamin B-120.39mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)21.2mcg
Water88.9g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: