* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress, cooked)
Carotene, beta1900mcg
Choline, total9.6mg
Copper, Cu0.08mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin5700mcg
MUFA 16:10.017g
MUFA 18:10.984g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin0.198mg
PUFA 18:20.748g
PUFA 18:30.122g
Phosphorus, P63mg
Retinol11mcg
Riboflavin0.119mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.423g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.084mg
Vitamin A, RAE170mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid31.3mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)263mcg
Water91.8g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: